Home > Library > Educational Articles > Best Way to Wash Your Nose

Best Way to Wash Your Nose

picture

The first time anyone considers cleaning their personal filter, the overall message is:

  • Read the instructions in full before using
  • Start with isotonic
  • Ensure a good seal with bottle tip and nostril
  • Confirm bottle is in the correct position by double-checking the water lines
  • Flush gently, listening to your body
  • Forcefully breathe out thru both nostrils while the mouth is closed
  • Repeat on another side
  • BREATHE!

Once you have mastered the technique, increase the salt concentration for best results. We have found simply ‘holding your breath’ while flushing prevents any solution from draining down the back of the throat.